You probably experience worry, stress or anxiety at least once on any given day. But in one of these moments, if asked which you were experiencing — worry, stress or anxiety — would you know the difference? What is worry? Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things... Continue Reading →

A cognitive bias is a systematic error in thinking that affects the decisions and judgments that people make. Some of these biases are related to memory. The way you remember an event may be biased for a number of reasons and that in turn can lead to biased thinking and decision-making. Other cognitive biases might... Continue Reading →

Psychologically speaking, a goal can give us a powerful sense of direction and order. It satisfies the natural desire for something to do, and we can feel good as we progress and check off milestones.   But perhaps more importantly, goals can affect our overall sense of connection and purpose. We assign positive attributes, such... Continue Reading →

Ancient philosophy and creative work are rarely thought analogous. Maybe they should. Creative work of any kind—a book, a screenplay, a painting, an album, a business—really comes down to having something to say and a way to say it so people listen. As Ryan Holiday writes in Perennial Seller, “Anyone doing any kind of creative... Continue Reading →

In his influential paper of 1943, A Theory of Human Motivation, the American psychologist Abraham Maslow proposed that healthy human beings have a certain number of needs, and that these needs are arranged in a hierarchy, with some needs (such as physiological and safety needs) being more primitive or basic than others (such as social... Continue Reading →

        Brené Brown is a shame-and-vulnerability expert. I know: that was my reaction, too. I’m really not wired for this sort of stuff, but bear with me.   Here’s the thing: Brown, whose talk in 2010 on 'the power of vulnerability’ has been viewed nearly six million times on ted.com (the organisation dedicated to 'ideas... Continue Reading →

Most likely you have heard of the work of Joseph Campbell, the American writer and teacher who made his mark on the world with his captivating analysis of the hero’s journey that is found in many myths throughout human history. From Homer’s Odyssey to George Lucas’ Star Wars, Campbell traces the journey that a man... Continue Reading →

People love to blame procrastinators for their behavior. Putting off work sure looks lazy, to an untrained eye. Even the people who are actively doing the procrastinating can mistake their behavior for laziness. You’re supposed to be doing something, and you’re not doing it — that’s a moral failure right? That means you’re weak-willed, unmotivated,... Continue Reading →

Let’s pretend for a moment you’re giving a presentation in a room full of very important people. You want their feedback—ideally, some sign of positive approval—because you know you’re being evaluated. You look to a person in the front row. You notice their facial expression: a furrowed brow, sideways smirk, maybe a disapproving head shake.... Continue Reading →