If you’re like many people, you may have decided that you want to spend less time staring at your phone.…
Introverts Aren’t Antisocial, They’re Selectively Social
Sometimes it’s easy to tell when someone is an introvert. In large groups, we “quiet ones” can usually be found just…
Five Lies Our Culture Tells – the cultural roots of our political problems
I can make myself happy. This is the lie of self-sufficiency. This is the lie that happiness is an individual accomplishment.…
Ego & Fame
The well-known phenomenon of “name dropping,” the casual mention of who you know, is part of the ego’s strategy of…
Flow – The key to unlocking meaning, creativity, peak performance, and true happiness
Mihaly Csikszentmihalyi’s investigations of “optimal experience” have revealed that what makes an experience genuinely satisfying is a state of consciousness…
12 stages of burnout according to psychologists Herbert Freudenberger and Gail North
We often don’t realize that we’re suffering from burnout until it’s too late. When we push our creativity and productivity…
Pride pumps up our superiority, dignity contains gratitude – three vital differences between pride and dignity
Pride is often colored by a self-view of being better than others. In particular in the art and music scene…
The two kinds of stories we tell about ourselves
We are all storytellers — all engaged, as the anthropologist Mary Catherine Bateson puts it, in an “act of creation” of…
The Politics of Conspicuous Displays of Self-Care
There are 1.6 million images tagged with #selfcare on Instagram and a few million more on Twitter and Tumblr, most…
The science behind the rise of narcissism
The rise of individualism (with its focus on the self and inner feelings) and decline in social norms that accompanied…
The Benefits of Emotional Awareness
The key to having a choice about your emotional behavior is to be aware of the fact that you are…
Perfectionism and poverty: why musicians struggle with mental health
“There’s no correlation between how talented you are and how successful you are; it’s not an energy in/energy out thing…
Caring for Your Introvert – The habits and needs of a little-understood group
Do you know someone who needs hours alone every day? Who loves quiet conversations about feelings or ideas, and can…
The Midlife Tuneup
Our health needs change with every passing decade, but the good news is that it’s never too late to start…
Self-criticism can take a toll on our minds and bodies. Why we should stop being so hard on yourself.
“We’re all our own worst critics.” Ever heard that one before? Yes, it’s an obnoxious cliché, but it’s not just…
