Capitalism captures the mindfulness industry

By negating and downplaying actual social and political contexts and focusing on the individual, or more so, the individual’s brain, McMindfulness interventions ignore seeing our inseparability from all others. They ignore seeing our inseparability from inequitable cultural patterns and social structures that affect and constitute our relations, and thereby ourselves. McMindfulness thus forfeits the moral... Continue Reading →

Putting Down Your Phone May Help You Live Longer

If you’re like many people, you may have decided that you want to spend less time staring at your phone. It’s a good idea: an increasing body of evidence suggests that the time we spend on our smartphones is interfering with our sleep, self-esteem, relationships, memory, attention spans, creativity, productivity and problem-solving and decision-making skills. But there is... Continue Reading →

Ego & Fame

The well-known phenomenon of "name dropping," the casual mention of who you know, is part of the ego's strategy of gaining a superior identity in the eyes of others and therefore in its own eyes through association with someone "important." The bane of being famous in this world is that who you are becomes totally... Continue Reading →

Flow – The key to unlocking meaning, creativity, peak performance, and true happiness

Mihaly Csikszentmihalyi's investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. His studies led him to conclude that happiness is an internal state of being, not an external one. His popular... Continue Reading →

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