I offer comprehensive stress management trainings, providing practical solutions to reduce and manage negative stress in creative working environments.
Learn techniques for effectively managing stress and to improve personal well-being.
The training will enable participants to consider the management of stress at an individual level, and will help participants develop and implement effective strategies to prevent and manage stress at work. It offers
- an introduction to the costs and benefits of reducing stress
- stress awareness and the fight – flight – freeze response
- ways to identify your personal stress map
- coping strategies
- elaboration of personal stress management strategies and techniques
In-house trainings are tailored to the needs and include small group exercise with feedback and group discussion and a workbook with stress management tips, techniques and space for personal notes.